Category: mentalhealth

Managing stress as an SME business owner: Practical strategies that work

November 5, 2025

Running a small or medium sized enterprise can be incredibly rewarding, but it also comes with a unique set of pressures. During International Stress Awareness Week, it’s important to recognise that stress is not a sign of weakness – it’s a natural response to the demands of leadership. Here are some practical methods to help you manage stress more effectively – starting today. … More Managing stress as an SME business owner: Practical strategies that work

Time Management Tips for Entrepreneurs: How to Tame the Chaos Without Crying in a Cupboard

September 24, 2025

Being an entrepreneur is like being the lead actor, director, scriptwriter and janitor of a movie that’s being filmed live, with no budget and the plot keeps changing. Here are some realistic, slightly ridiculous but genuinely helpful time management tips that helped me and I am hoping it will help you stay sane, productive and maybe even get a full night’s sleep (but no promises) … More Time Management Tips for Entrepreneurs: How to Tame the Chaos Without Crying in a Cupboard

Meet Peter Magnani: Turning personal challenges into a supportive business

November 13, 2024

The LONDON E-Business Programme provides small business across London with support to develop their digital skills. Recently, our E-Business Adviser, Corinne McGee, supported Peter Magnani with his mental health-focused business, Beam, as he grows and scales it. … More Meet Peter Magnani: Turning personal challenges into a supportive business

The quiet power of journaling: Boost positive mindset by journaling into setbacks.

October 2, 2024

Nicky Torode, journaling and mindset coach, emphasises the benefits of journaling for entrepreneurs, particularly in fostering self-reflection and shifting perspectives on setbacks. By dedicating just 17 minutes to various journaling exercises, business owners can uncover insights and action points that promote a positive mindset and resilience, especially in light of World Mental Health Day. … More The quiet power of journaling: Boost positive mindset by journaling into setbacks.