Tag: Mindfulness

Managing stress as an SME business owner: Practical strategies that work

November 5, 2025

Running a small or medium sized enterprise can be incredibly rewarding, but it also comes with a unique set of pressures. During International Stress Awareness Week, it’s important to recognise that stress is not a sign of weakness – it’s a natural response to the demands of leadership. Here are some practical methods to help you manage stress more effectively – starting today. … More Managing stress as an SME business owner: Practical strategies that work

Impostor Syndrome among entrepreneurs: Actionable solutions

February 12, 2025

Impostor syndrome is a psychological pattern marked by feelings of inadequacy and self-doubt, affecting many entrepreneurs. A significant number report its impact on decision-making and leadership. Overcoming it involves refining one’s value proposition, challenging negative biases, and developing a growth mindset, ultimately boosting confidence and enabling professional growth. … More Impostor Syndrome among entrepreneurs: Actionable solutions

The quiet power of journaling: Boost positive mindset by journaling into setbacks.

October 2, 2024

Nicky Torode, journaling and mindset coach, emphasises the benefits of journaling for entrepreneurs, particularly in fostering self-reflection and shifting perspectives on setbacks. By dedicating just 17 minutes to various journaling exercises, business owners can uncover insights and action points that promote a positive mindset and resilience, especially in light of World Mental Health Day. … More The quiet power of journaling: Boost positive mindset by journaling into setbacks.