Category: Mental Health

Managing stress as an SME business owner: Practical strategies that work

November 5, 2025

Running a small or medium sized enterprise can be incredibly rewarding, but it also comes with a unique set of pressures. During International Stress Awareness Week, it’s important to recognise that stress is not a sign of weakness – it’s a natural response to the demands of leadership. Here are some practical methods to help you manage stress more effectively – starting today. … More Managing stress as an SME business owner: Practical strategies that work

What you need to know about perfectionism as an entrepreneur

June 4, 2025

Perfectionism is the “setting of excessively high standards for performance accompanied by overly critical self evaluation.” Having high standards is not inherently bad. The trouble begins when those standards become inflexible and harmful. If you’re noticing burnout, stalled progress or reduced joy, read on. … More What you need to know about perfectionism as an entrepreneur

Impostor Syndrome among entrepreneurs: Actionable solutions

February 12, 2025

Impostor syndrome is a psychological pattern marked by feelings of inadequacy and self-doubt, affecting many entrepreneurs. A significant number report its impact on decision-making and leadership. Overcoming it involves refining one’s value proposition, challenging negative biases, and developing a growth mindset, ultimately boosting confidence and enabling professional growth. … More Impostor Syndrome among entrepreneurs: Actionable solutions

Meet Peter Magnani: Turning personal challenges into a supportive business

November 13, 2024

The LONDON E-Business Programme provides small business across London with support to develop their digital skills. Recently, our E-Business Adviser, Corinne McGee, supported Peter Magnani with his mental health-focused business, Beam, as he grows and scales it. … More Meet Peter Magnani: Turning personal challenges into a supportive business

The quiet power of journaling: Boost positive mindset by journaling into setbacks.

October 2, 2024

Nicky Torode, journaling and mindset coach, emphasises the benefits of journaling for entrepreneurs, particularly in fostering self-reflection and shifting perspectives on setbacks. By dedicating just 17 minutes to various journaling exercises, business owners can uncover insights and action points that promote a positive mindset and resilience, especially in light of World Mental Health Day. … More The quiet power of journaling: Boost positive mindset by journaling into setbacks.

Challenging Stereotypes and Embracing Creative Ageing: A Call for Collaboration

August 7, 2024

Lucy Orme, a creative ageing practitioner and founder of Patina People, challenges age discrimination and advocates for the value of older entrepreneurs. Through initiatives like Sociable Seats: Textured Takeovers, she aims to combat loneliness and promote mental well-being by showcasing the creative potential of older adults. She seeks collaborative writers and researchers to document and evaluate the impact of these initiatives. … More Challenging Stereotypes and Embracing Creative Ageing: A Call for Collaboration