Category: mentalhealth

How stress is quietly holding your business back (and what to do about it)

July 15, 2026

Running a small business inevitably comes with pressure. Many business owners assume that stress is simply something to push through – a sign that they care or that they’re working hard enough. What many fail to understand is that stress is physiological and when it becomes chronic, it can quietly undermine the things small business owners rely on … More How stress is quietly holding your business back (and what to do about it)

Mental Health and SMEs

April 8, 2026

SMEs are less likely than larger organisations to offer a wellbeing provision, or engage with wellbeing initiatives. There are many understandable barriers and mental health and wellbeing in the workplace can feel like a daunting, intangible concept. There are a number of actions that organisations can take, consider following these six steps. … More Mental Health and SMEs

Managing stress as an SME business owner: Practical strategies that work

November 5, 2025

Running a small or medium sized enterprise can be incredibly rewarding, but it also comes with a unique set of pressures. During International Stress Awareness Week, it’s important to recognise that stress is not a sign of weakness – it’s a natural response to the demands of leadership. Here are some practical methods to help you manage stress more effectively – starting today. … More Managing stress as an SME business owner: Practical strategies that work

Time Management Tips for Entrepreneurs: How to Tame the Chaos Without Crying in a Cupboard

September 24, 2025

Being an entrepreneur is like being the lead actor, director, scriptwriter and janitor of a movie that’s being filmed live, with no budget and the plot keeps changing. Here are some realistic, slightly ridiculous but genuinely helpful time management tips that helped me and I am hoping it will help you stay sane, productive and maybe even get a full night’s sleep (but no promises) … More Time Management Tips for Entrepreneurs: How to Tame the Chaos Without Crying in a Cupboard

Meet Peter Magnani: Turning personal challenges into a supportive business

November 13, 2024

The LONDON E-Business Programme provides small business across London with support to develop their digital skills. Recently, our E-Business Adviser, Corinne McGee, supported Peter Magnani with his mental health-focused business, Beam, as he grows and scales it. … More Meet Peter Magnani: Turning personal challenges into a supportive business

The quiet power of journaling: Boost positive mindset by journaling into setbacks.

October 2, 2024

Nicky Torode, journaling and mindset coach, emphasises the benefits of journaling for entrepreneurs, particularly in fostering self-reflection and shifting perspectives on setbacks. By dedicating just 17 minutes to various journaling exercises, business owners can uncover insights and action points that promote a positive mindset and resilience, especially in light of World Mental Health Day. … More The quiet power of journaling: Boost positive mindset by journaling into setbacks.