Tag: Mindfulness

How stress is quietly holding your business back (and what to do about it)

July 15, 2026

Running a small business inevitably comes with pressure. Many business owners assume that stress is simply something to push through – a sign that they care or that they’re working hard enough. What many fail to understand is that stress is physiological and when it becomes chronic, it can quietly undermine the things small business owners rely on … More How stress is quietly holding your business back (and what to do about it)

Managing stress as an SME business owner: Practical strategies that work

November 5, 2025

Running a small or medium sized enterprise can be incredibly rewarding, but it also comes with a unique set of pressures. During International Stress Awareness Week, it’s important to recognise that stress is not a sign of weakness – it’s a natural response to the demands of leadership. Here are some practical methods to help you manage stress more effectively – starting today. … More Managing stress as an SME business owner: Practical strategies that work

Impostor Syndrome among entrepreneurs: Actionable solutions

February 12, 2025

Impostor syndrome is a psychological pattern marked by feelings of inadequacy and self-doubt, affecting many entrepreneurs. A significant number report its impact on decision-making and leadership. Overcoming it involves refining one’s value proposition, challenging negative biases, and developing a growth mindset, ultimately boosting confidence and enabling professional growth. … More Impostor Syndrome among entrepreneurs: Actionable solutions

The quiet power of journaling: Boost positive mindset by journaling into setbacks.

October 2, 2024

Nicky Torode, journaling and mindset coach, emphasises the benefits of journaling for entrepreneurs, particularly in fostering self-reflection and shifting perspectives on setbacks. By dedicating just 17 minutes to various journaling exercises, business owners can uncover insights and action points that promote a positive mindset and resilience, especially in light of World Mental Health Day. … More The quiet power of journaling: Boost positive mindset by journaling into setbacks.